Question 1

HOW SHOULD I PREPARE?

Accepted Answer

Eat lightly and give yourself at least 2 hours before the session. Bring a yoga mat and water bottle. Wear loose, breathable clothing and optionally an eye mask to deepen your experience. Most importantly — come as you are and let go of expectations.

Question 2

WHAT DOES A SESSION LOOK LIKE?

Accepted Answer

You'll lie down on a yoga mat with your eyes closed as music plays. The facilitator moves through the room, using a light touch or working in your energetic field. You may experience spontaneous movements, emotions, or deep stillness — all of this is natural and welcome. The session closes with a short integration period to ground and reflect. Simply relax, surrender, and receive.

Question 3

WHAT HAPPENS DURING A SESSION?

Accepted Answer

Experiences vary. Some people feel energy moving through the body, experience emotional releases, involuntary shaking, or spontaneous movements as the body begins to release stored tension. Others simply enter a deep state of relaxation, stillness, or mental clarity. There is no right or wrong way to experience it—every journey is unique.

Question 4

WHAT WILL I FEEL?

Accepted Answer

Experiences vary. Some people feel energy moving through the body, experience emotional releases, involuntary shaking, or spontaneous movements as the body begins to release stored tension. Others simply enter a deep state of relaxation, stillness, or mental clarity. There is no right or wrong way to experience it—every journey is unique.

Question 5

WHAT CAN I DO TO GAIN THE MOST FROM THE EXPERIENCE?

Accepted Answer

Level of your openness and surrender will determine the outcome. The deeper you will immerse yourself in the experience the better results you will get.

Question 6

IS SESSION VIDEO RECORDED?

Accepted Answer

No, session is not video recorded, occasionally the sharing at the end might be recorded in which case you have an option to opt out.

Question 7

WHAT IS THE MINIMUM AGE TO ATTEND THE EVENT?

Accepted Answer

This is event is suitable for mature young people starting at 18 years old.

Question 8

CAN I TRANSFER MY TICKET IF I CAN'T MAKE IT?

Accepted Answer

Yes — you can transfer your ticket to another event date up to 48 hours before the session. Please email novaenergyschool@gmail.com to arrange this.

Question 9

ARE TICKETS REFUNDABLE?

Accepted Answer

Tickets are non-refundable, but transferable up to 48 hours before the event. However if you have an exceptional circumstance, please reach out and we'll do our best to support you. Please email us at: novaenergyschool@gmail.com

Question 10

I'VE NEVER DONE ANYTHING LIKE THIS — IS IT FOR ME?

Accepted Answer

Absolutely. No prior experience, spiritual background, or knowledge is needed. Many of our most profound participant experiences come from first-timers who came in curious and open. The only thing you need to bring is willingness.

Question 11

DO YOU OFFER TRAINING IN THIS MODALITY?

Accepted Answer

Yes. If you're called to learn and facilitate this work yourself, visit: Nova Energy School to learn more and fill up the application.

Question 12

I DON'T SPEAK ENGLISH, CAN I ATTEND THE SESSION?

Accepted Answer

Yes, you don’t need to know English to participate. The session is with music, and it is a direct experience.

Question 13

IS THIS SAFE?

Accepted Answer

Yes. This is a trauma-aware, professionally facilitated experience designed with your nervous system's safety as the top priority. The session is not forced or pushed — it follows your body's own natural intelligence. Our facilitators are trained to hold a safe, grounded container throughout.

Question 14

WHAT IF I DON'T FEEL ANYTHING?

Accepted Answer

Every journey is different. Some people experience powerful releases, others feel subtle shifts or deep rest. There is no "right" experience. Trust that whatever happens — or doesn't happen — is exactly what your body needed. Many people notice the effects more in the days following the session than during it.

Question 15

WILL I BE TOUCHED?

Accepted Answer

Light, consensual touch may be used as part of the facilitation — on the head, chest, belly, shoulders, back legs and feet. You can indicate at the start if you prefer no touch, and the facilitator will work purely in your energy field instead. Your comfort and boundaries are always respected.

Question 16

DO I NEED TO BELIEVE IN ANYTHING?

Accepted Answer

No belief system is required. While the work is rooted in ancient wisdom traditions, it is approached as a direct physical and energetic experience — not a religion or doctrine. People of all backgrounds, beliefs, and levels of skepticism attend and benefit from this experience.

Question 17

I'M SKEPTICAL — WILL THIS WORK FOR ME?

Accepted Answer

Skepticism is welcome here. The experience works on a physiological level — through music, breath, and the body's own nervous system — not through belief. Many of our most surprised participants came in as skeptics. We only ask that you arrive with an open body and give the process a fair chance.

Question 18

HOW MANY PEOPLE ATTEND EACH WORKSHOP?

Accepted Answer

Each workshop is kept intentionally small usually up to 40 participants to ensure a safe, intimate, and high-quality experience for every participant.

Question 19

CAN I ATTEND MORE THAN ONCE?

Accepted Answer

Yes — and many participants do. Each session is a completely unique experience. Repeat participants often report going deeper and accessing new layers with each journey.

Question 20

HOW LONG DOES THE WORKSHOP LAST?

Accepted Answer

Each session runs about 3 hours, including time for introductions and integration at the end.

Question 21

WILL I NEED SUPPORT AFTERWARDS?

Accepted Answer

Many participants feel completely grounded after the workshop, but integration support is available if you need it. At the end of each session, we share practical integration guidance, and the following day you’ll receive a follow-up email with additional tips to support your process.You’re also welcome to join our WhatsApp community for ongoing support, connection, and to share your experiences:https://chat.whatsapp.com/HEv4KccxLaeAkXL1IgpKQs?mode=gi_t

Frequently asked questions